Counselling for Adults in Langley, B.C.
We are dedicated to supporting you on your journey.
Individual Counselling at Pacific Pines Wellness
You might feel like you’re holding everything together on the outside, while inside things feel overwhelming, heavy, or hard to make sense of. Individual counselling offers a space to slow down, gain clarity, and begin feeling more like yourself again. Whether you’re struggling with anxiety, depression, past experiences, or feeling stuck, we’re here to support you.
What Can Individual Counselling Support With?
Anxiety & Depression
We understand how heavy and overwhelming life can feel, and we use proven, compassionate approaches to help you find relief, hope, and renewed energy.
Stress & Burnout
We know how heavy stress and burnout can feel, and we’re here to support you in finding space to breathe, restore your energy, and feel like yourself again.
Trauma & PTSD
Our trauma-informed care provides a safe, steady space to process your experiences, reduce triggers, and reclaim a sense of peace and control.
Self-Esteem and Confidence
We help you identify your strengths, challenge old beliefs, and develop lasting self-confidence grounded in your true worth.
Life Transitions
Whether expected or sudden, change can be disorienting; we guide you through each step with clarity, compassion, and practical tools for growth.
Grief & Loss
We walk alongside you in your grief, offering comfort, understanding, and gentle guidance as you adjust to life after loss.
No matter what challenges you're facing, individual counselling can empower you to overcome obstacles, cultivate resilience, and live a more fulfilling life.
Meet the Team
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Natasha Sani, RCC
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Teodora Jotovic, MSW
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Nav Gill, RCC
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Mansi Parekh, RCC
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Evidence Based Approaches
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainaspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.