Counselling for Adults in Langley, B.C.

We are dedicated to supporting you on your journey.

On the outside, life may look fine — but inside, you’re exhausted. You might be holding everything together for everyone else while quietly struggling yourself. Some days it feels like your thoughts never stop, or like sadness and heaviness follow you no matter what you do. Other times, you feel numb, disconnected, or like you’re moving through life on autopilot.

You’re Surrounded, Yet Still Feel Alone

Does this sound familiar?

  • Constantly battling racing thoughts, worry, or anxiety.

  • Feeling stuck in sadness, emptiness, or loss of motivation.

  • Struggling with the weight of past trauma or painful experiences..

  • Replaying difficult moments over and over, without relief.

  • Feeling “not good enough,” or disconnected from who you want to be.

  • Longing for clarity, peace, and a sense of self you can trust again.

We’re Here to Help

At Pacific Pines Counselling, we help you find relief, rebuild inner strength, and reconnect with yourself. Through individual counselling, you’ll have a safe, supportive space to untangle what feels heavy, learn new ways to cope, and begin moving toward healing and growth.

Areas We Can Support You In

Anxiety & Depression

We understand how heavy and overwhelming life can feel, and we use proven, compassionate approaches to help you find relief, hope, and renewed energy.

ADHD

We specialize in ADHD counselling that helps you move beyond overwhelm and self-doubt, offering practical strategies and compassionate support.

Trauma & PTSD

Our trauma-informed care provides a safe, steady space to process your experiences, reduce triggers, and reclaim a sense of peace and control.

Self-Esteem and Confidence

We help you identify your strengths, challenge old beliefs, and develop lasting self-confidence grounded in your true worth.

Life Transitions

Whether expected or sudden, change can be disorienting; we guide you through each step with clarity, compassion, and practical tools for growth.

Grief & Loss

We walk alongside you in your grief, offering comfort, understanding, and gentle guidance as you adjust to life after loss.

No matter what challenges you're facing, individual counselling can empower you to overcome obstacles, cultivate resilience, and live a more fulfilling life.

Evidence Based Approaches

We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.

Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.

Gottman & PREP for Relationships
Internal Family Systems
Person-Centered Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy

Natasha Sani Counsellor Langley BC

  • Registered Clinical Counsellor
    Certified ADHD Specialist

    Accepting New Clients
    Langley & Online

    Specializing in working with youth (12+), adults, couples; ADHD, Anxiety, Depression, Men’s Mental Health, Addiction, Anger, Grief & Loss, Relationship Issues, Life Transitions, Stress, Trauma & PTSD.

  • Registered Clinical Counsellor
    Certified ADHD Specialist

    Accepting New Clients
    Langley & Online

    Specializing in working with youth (12+), adults, couples; ADHD, Anxiety, Depression, Men's Mental Health, Grief and Loss, Relationship Issues, Life Transitions, Stress, Self-Esteem, and Coping Skills.

Registered Social Worker - Teodora Jotovic

  • Registered Social Worker

    Accepting New Clients
    Virtual Only

    Specializing in working with adults 18+; Anxiety, Depression, Addiction & Recovery, Trauma, Grief & Loss, Chronic Illness, End of Life Support, Stress, & Major Life Transitions.

    Services Offered in: English, Serbian, Croatian, Bosnia

Frequently
Asked Questions

  • Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.

    If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.

  • We offer both in-person and online counselling services for individuals and couples. You can view our rates here.

    Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.

    At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.

    If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.

  • We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session. 

  • Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.

    Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.