ADHD Counselling Support in Langley, BC and Beyond.
Our Approach to ADHD Supportive Counselling
At Pacific Pines Wellness, we understand that living with ADHD can feel overwhelming, frustrating, and exhausting. Difficulties with focus, organization, time management, impulsivity, and emotional regulation can impact work, school, relationships, and everyday routines, often leaving individuals feeling misunderstood or constantly behind. Our counsellors are certified ADHD Clinical Services Providers who offer a compassionate, supportive, and judgment-free space to better understand how ADHD affects your life. Together, we focus on building practical strategies, improving confidence, strengthening coping skills, and creating tools that help you feel more balanced, focused, and in control each day.
How ADHD Counselling can Support You
ADHD isn’t about laziness or lack of effort — it’s about learning to navigate a brain that works differently.
Counselling provides guidance and tools to:
Identifying Strengths – We believe each person with ADHD brings unique talents and perspectives. Our goal is to help you recognize and leverage these strengths in your personal, academic, or professional life.
Developing Coping Skills – Learn practical tools to manage symptoms like distractibility, impulsivity, and hyperactivity. Together, we’ll build skills for focus, time management, and organization.
Improving Emotional Regulation – Many with ADHD face challenges with emotional regulation. We’ll work with you to create personalized techniques to manage stress, frustration, and emotional overwhelm.
Building Routines and Structures – Creating structure can be a powerful tool for success. We’ll help you establish routines that support your goals, reduce stress, and promote positive habits.
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
Direct Billing Available for some insurers
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.