ADHD Counselling
ADHD can make daily life feel overwhelming, but with the right support, you can develop focus, organization, and confidence.
Regain Control, Focus, and Confidence
Living with ADHD can feel like your thoughts are constantly racing, your tasks never-ending, and your energy pulled in a dozen directions. Simple routines can feel overwhelming, deadlines slip by, and relationships or work can feel frustratingly strained. You may feel misunderstood, scattered, or exhausted, even when you’re trying your hardest.
Does this sound familiar?
Restlessness, impulsivity, or difficulty staying calm.
Struggles with organization, time management, or routines.
Feeling misunderstood at work, home, or in relationships.
Difficulty focusing, starting, or completing tasks.
Feeling overwhelmed or constantly behind.
Forgetfulness or losing track of important details.
We’re Here to Help
Our counsellors are certified ADHD Clinical Services Providers, offering a compassionate, understanding space to explore how ADHD impacts your life and relationships. We work with you to develop practical strategies, build confidence, and create the tools you need to thrive every day.
How ADHD Counselling Can Help?
ADHD isn’t about laziness or lack of effort — it’s about learning to navigate a brain that works differently.
Counselling provides guidance and tools to:
Identifying Strengths – We believe each person with ADHD brings unique talents and perspectives. Our goal is to help you recognize and leverage these strengths in your personal, academic, or professional life.
Developing Coping Skills – Learn practical tools to manage symptoms like distractibility, impulsivity, and hyperactivity. Together, we’ll build skills for focus, time management, and organization.
Improving Emotional Regulation – Many with ADHD face challenges with emotional regulation. We’ll work with you to create personalized techniques to manage stress, frustration, and emotional overwhelm.
Building Routines and Structures – Creating structure can be a powerful tool for success. We’ll help you establish routines that support your goals, reduce stress, and promote positive habits.
Meet the Team
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Cherise Maisey, RCC
Cherise brings a heart-led, strength-based approach to help those experiencing anxiety, low self-worth, or overwhelm cultivate inner confidence, self-love, and emotional clarity.
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Natasha Sani, RCC
With warmth and cultural sensitivity, Natasha gently helps people navigating anxiety, ADHD, life transitions, and grief to find meaning, belonging, and emotional safety within themselves.
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Teodora Jotovic, MSW
From wherever you are in BC, Teodora offers a trauma-informed, solution-focused presence that supports healing around anxiety, grief, chronic illness, and major life shifts.
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.