Anxiety Counselling in Langley, BC
Calm your nervous system. Regain your confidence. You're not alone—and healing is possible.
Does Anxiety Feel Like It’s Running Your Life?
Anxiety can feel like your mind is constantly racing, your heart pounding, or that a heavy weight sits on your chest. Everyday tasks may feel exhausting, and moments that used to bring joy now bring worry. Anxiety can make you feel stuck, isolated, or out of control — even when you know logically that you’re safe.
Does this feel familiar?
Experiencing panic, racing thoughts, or sudden overwhelm.
Feeling alone or misunderstood in your anxiety.
Difficulty concentrating or making decisions because worry dominates your mind.
Worrying about things far into the future or replaying “what ifs” in your mind.
Feeling tense, restless, or unable to relax.
Avoiding situations or activities that trigger fear or stress.
We understand how exhausting anxiety can be. Our role is to provide a safe, supportive space where you can explore what triggers your worry, understand your patterns, and build strategies to feel calmer, more in control, and empowered.
We’re Here to Help
Our Approach to Anxiety Counselling
Our team in Langley offers evidence-based, trauma-informed therapy designed to help you understand the roots of your anxiety, not just manage the symptoms.
We support you in:
Understanding and managing anxious thoughts
Learn how your thought patterns influence emotions and behaviour—and how to break the cycle of worry and overthinking.Learning practical tools to calm your body
From breathwork to grounding techniques, we’ll help you regulate your nervous system in real-time.
Developing healthy boundaries and habits
We’ll explore how overcommitment, people-pleasing, and perfectionism fuel anxiety—and how to shift those patterns.
Building emotional resilience and self-trust
Gain confidence in your ability to handle uncertainty, manage stress, and stay present with your feelings.
What to Expect in Anxiety Counselling
No two people experience anxiety the same way—and that’s why our therapy sessions are tailored to your unique story, strengths, and goals. You can expect a supportive and structured approach that helps you feel more in control of your thoughts, emotions, and nervous system.
In our work together, you’ll receive:
A calm, non-judgmental space
A confidential, compassionate environment where you can talk freely without fear of judgment or pressure.Tools you can apply between sessions
From breathing exercises to journaling prompts, we provide practical strategies to use in daily life—not just in the therapy room.Help identifying patterns and triggers
Gain insight into the root causes of your anxiety and the hidden stressors that may be fueling it.Gentle support to shift how you relate to anxiety
We’ll work to reframe anxiety not as something to eliminate, but as a signal to understand—and ultimately soften.
Each session is an opportunity to build awareness, develop new coping skills, and move toward lasting change.
Meet the Team
-
Cherise Maisey, RCC
Cherise brings a heart-led, strength-based approach to help those experiencing anxiety, low self-worth, or overwhelm cultivate inner confidence, self-love, and emotional clarity.
-
Natasha Sani, RCC
With warmth and cultural sensitivity, Natasha gently helps people navigating anxiety, ADHD, life transitions, and grief to find meaning, belonging, and emotional safety within themselves.
-
Teodora Jotovic, MSW
From wherever you are in BC, Teodora offers a trauma-informed, solution-focused presence that supports healing around anxiety, grief, chronic illness, and major life shifts.
Frequently Asked Questions
-
Everyone’s journey is different. Some people notice significant changes in 6–8 sessions, while others benefit from ongoing support over several months or longer. You set the pace.
-
Yes—though it’s not about “getting rid of” anxiety, it’s about changing your relationship to it. With support, you can feel more grounded, less reactive, and more in control of how anxiety affects your life.
-
Your first session is a chance to get to know your counsellor, share what’s been bringing you in, and begin exploring what support might look like. There’s no pressure to open up more than you’re ready for.
-
Many of our clinicians integrate CBT, mindfulness, nervous system regulation, somatic strategies, and trauma-informed methods. We’ll work with the approaches that feel most aligned and helpful for you.
-
Yes—most extended health plans in BC cover services from Registered Clinical Counsellors (RCCs) or Registered Social Workers (RSWs). We can provide receipts for reimbursement.