Counselling Support for Anger Management in Langley, BC
Break free from anger, and rebuild stronger connections
Is Anger Holding You Back?
Anger isn’t inherently negative, it is a natural emotion that signals deep needs or boundaries. But when it becomes overwhelming, reactive, or difficult to control, it can strain relationships, impact your well-being, and leave you feeling trapped.
Does this sound familiar?
Stress and tension feel constant, with little room to relax.
You feel misunderstood or judged because of your temper.
You want to manage your emotions better, but don’t know where to start.
Small frustrations quickly escalate into anger or outbursts.
You say or do things in the heat of the moment that you later regret.
Anger is affecting your relationships, work, or family life.
We’re Here to Help
Anger doesn’t have to control your life. Whether it shows up as irritability, sudden outbursts, or long-held resentment, counselling offers a safe path to understand your emotions, regain control, and build healthier, more supportive relationships
Complete a 7-Week Anger Management Program
Our 7-week structured program is designed for individuals who want focused support to navigate and transform their responses to anger. At the end of the program, participants receive a Certificate of Completion and retain their workbook as a resource for ongoing growth.
Program Format & Features
Weekly sessions (50 minutes each) for 7 consecutive weeks.
A participant workbook provided at the start , you keep this workbook for the duration and beyond.
Evidence-informed approach: exploring the roots of anger, developing emotional awareness, building communication and problem-solving skills, practising alternative responses.
Blended delivery: in-person in our Langley office and virtually across British Columbia.
Support between sessions: short check-in tasks from your workbook to foster reflection and integration of new skills.
A Certificate of Completion — ideal if you need formal recognition (e.g., for employer or court referral) and your personal roadmap in workbook form to continue your progress.
How to Get Started
Book a complimentary 20-minute consultation to determine fit and answer any questions.
If we agree the 7-week program is appropriate, we’ll schedule your series of sessions and provide your workbook on week 1.
Attend each weekly session, engage with the workbook exercises during the week, and complete the program.
After week 7, you’ll receive your Certificate of Completion, and your workbook is yours to keep as an ongoing reference.
Meet the Team
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Natasha Sani, RCC
Drawing from her warmth and cultural sensitivity, Natasha guides clients through life’s challenges with compassion and respect. She supports individuals in navigating their personal challenges and experiences, helping them cultivate a sense of meaning, connection, and emotional safety within themselves.
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Teodora Jotovic, MSW
Known for her calm presence and deep empathy, Teodora welcomes clients into a space of care and possibility. She provides a trauma-informed, solution-focused space that helps people navigate their healing journeys with clarity and compassion.
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.