Counselling Support for Anger Management in Langley, BC

Break free from anger, and rebuild stronger connections

Is Anger Holding You Back?

Anger isn’t inherently negative, it is a natural emotion that signals deep needs or boundaries. But when it becomes overwhelming, reactive, or difficult to control, it can strain relationships, impact your well-being, and leave you feeling trapped.

Does this sound familiar?

  • Stress and tension feel constant, with little room to relax.

  • You feel misunderstood or judged because of your temper.

  • You want to manage your emotions better, but don’t know where to start.

  • Small frustrations quickly escalate into anger or outbursts.

  • You say or do things in the heat of the moment that you later regret.

  • Anger is affecting your relationships, work, or family life.

We’re Here to Help

Anger doesn’t have to control your life. Whether it shows up as irritability, sudden outbursts, or long-held resentment, counselling offers a safe path to understand your emotions, regain control, and build healthier, more supportive relationships

How Anger Management Therapy Supports You

Understand your anger: Identify what lies beneath the frustration: stress, fear, shame, or unmet needs.

Build emotional awareness: Learn to label your emotions, not judge them, which creates space to choose your response.

Cope with compassion: Learn assertive communication to express boundaries thoughtfully and respectfully.

Reframe thoughts and habits: Notice self-critical or all-or-nothing beliefs and gradually replace them with balanced self-talk.

Practice safe, guided exposure: Explore increasingly challenging situations in session.

Meet the Team

  • Counsellor at Pacific Pines Wellness

    Cherise Maisey, RCC

    Cherise brings a heart-led, strength-based approach to help those experiencing anxiety, low self-worth, or overwhelm cultivate inner confidence, self-love, and emotional clarity.

  • Counsellor at Pacific Pines Wellness

    Natasha Sani, RCC

    With warmth and cultural sensitivity, Natasha gently helps people navigating anxiety, ADHD, life transitions, and grief to find meaning, belonging, and emotional safety within themselves.

  • Counsellor at Pacific Pines Wellness

    Teodora Jotovic, MSW

    From wherever you are in BC, Teodora offers a trauma-informed, solution-focused presence that supports healing around anxiety, grief, chronic illness, and major life shifts.

Frequently
Asked Questions

  • Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.

    If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.

  • We offer both in-person and online counselling services for individuals and couples. You can view our rates here.

    Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.

    At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.

    If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.

  • We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session. 

  • Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.

    Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.