Stress & Burnout Counselling in Langley, BC
Regain Calm, Clarity, and Control in Your Life
Reclaim Energy, Calm, and Balance
You push through your days feeling like there’s never enough time, never enough energy, never enough of you. Even small tasks feel monumental, your mind races, and sleep feels restless or fleeting. Work, relationships, and responsibilities weigh heavily, leaving you exhausted, disconnected, and on edge, even when you’re trying your hardest. It’s draining, lonely, and sometimes it feels like there’s no way out.
Does this sound familiar?
Feeling constantly drained, even after “resting.”
Your mind won’t stop racing, making focus impossible.
Tension, irritability, or frustration are always just beneath the surface.
Life feels like a balancing act that’s impossible to maintain.
Things you once enjoyed now feel meaningless or exhausting.
You feel unseen, unsupported, or like no one truly understands what you’re going through.
We’re Here to Help
At Pacific Pines Counselling in Langley, you don’t have to face burnout alone. We provide a compassionate, safe space where your experiences are understood and validated. Together, we’ll uncover what’s driving your stress, develop strategies to reclaim your energy and focus, and help you rebuild balance and connection in your life. You deserve to feel calm, capable, and in control, and we’re here to guide you every step of the way.
Meet the Team
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Natasha Sani, RCC
Drawing from her warmth and cultural sensitivity, Natasha guides clients through life’s challenges with compassion and respect. She supports in navigating anxiety, ADHD, life transitions, and grief to find meaning, belonging, and emotional safety within themselves.
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Teodora Jotovic, MSW
Known for her calm presence and deep empathy, Teodora welcomes clients into a space of care and possibility. She offers a trauma-informed, solution-focused presence that supports healing around ADHD, anxiety, grief, chronic illness, and major life shifts."
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.