Blog
Debunking 7 Myths About Therapy: What You Need to Know
Therapy is a powerful tool for personal growth and mental well-being, yet misconceptions often prevent people from seeking help. Let’s tackle seven common myths about therapy to clarify what it truly offers.
ACES: The Effects of Childhood Trauma
Childhood trauma can have profound and lasting effects on an individual’s mental, emotional, and physical health. A child experiencing trauma during these formative years can have altered views of the world, relationships and their own self-worth.
The Role of Sleep in Mental Health: Tips for Better Rest
Sleep and mental health are deeply interconnected. Poor sleep can exacerbate conditions like anxiety, depression, and stress, while mental health challenges can disrupt your ability to get quality rest. Prioritizing sleep is essential for emotional well-being, cognitive function, and overall health. Here’s how sleep impacts mental health and tips to improve your rest.
How to Cope with Seasonal Affective Disorder During Winter Months
As the winter months bring shorter days and colder temperatures, many people experience a dip in mood and energy. For some, this seasonal shift triggers Seasonal Affective Disorder (SAD), a type of depression linked to the lack of sunlight and changes in weather.
New Year, New You: Setting Mental Health Goals That Stick
The start of a new year is a time for fresh beginnings and renewed focus on personal growth. While many of us set resolutions for physical health or career success, prioritizing mental health goals can create lasting, meaningful change.
5 Ways Therapy Can Improve Communication in Relationships
Communication is the foundation of any strong relationship, yet it's often one of the most challenging aspects for couples to navigate. Therapy offers a safe space and effective tools to strengthen this essential skill.
5 Signs You Might Benefit from Therapy and How to Get Started
