Blog
Building Routines That Stick: ADHD-Friendly Tips for Stress Management
Living with ADHD can make sticking to routines feel like an uphill battle, especially when managing stress. At Pacific Pines Wellness, we understand the unique challenges faced by individuals with ADHD and are here to offer practical, ADHD-friendly strategies for building routines that work for you.
Navigating Major Life Changes: Tools to Thrive in Uncertainty
What Is Self-Care, and Why Does It Matter?
How Trauma-Informed Counselling Creates a Safe Space for Healing
Trauma can have a profound impact on mental, emotional, and physical well-being, often shaping how individuals navigate the world and relationships. Trauma-informed care is a compassionate approach that prioritizes safety, empowerment, and understanding in the healing process. Here’s how it creates a safe space for those who’ve experienced trauma.
Debunking 7 Myths About Therapy: What You Need to Know
Therapy is a powerful tool for personal growth and mental well-being, yet misconceptions often prevent people from seeking help. Let’s tackle seven common myths about therapy to clarify what it truly offers.
ACES: The Effects of Childhood Trauma
Childhood trauma can have profound and lasting effects on an individual’s mental, emotional, and physical health. A child experiencing trauma during these formative years can have altered views of the world, relationships and their own self-worth.
The Role of Sleep in Mental Health: Tips for Better Rest
Sleep and mental health are deeply interconnected. Poor sleep can exacerbate conditions like anxiety, depression, and stress, while mental health challenges can disrupt your ability to get quality rest. Prioritizing sleep is essential for emotional well-being, cognitive function, and overall health. Here’s how sleep impacts mental health and tips to improve your rest.
How to Cope with Seasonal Affective Disorder During Winter Months
As the winter months bring shorter days and colder temperatures, many people experience a dip in mood and energy. For some, this seasonal shift triggers Seasonal Affective Disorder (SAD), a type of depression linked to the lack of sunlight and changes in weather.