Counselling for your Well-Being
Join the movement to make mental health and wellness a priority. Together, let’s nurture resilience, foster understanding, and grow a community rooted in compassion.
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Individual &
Relationship Therapy
No Wait List &
Claim Your Services
Life Doesn’t Have to Feel This Overwhelming
You might feel stuck in your relationships, your thoughts, or life changes. You’re trying your best, but worry, stress, or old patterns keep pulling you back. Maybe you’re overthinking, shutting down, or questioning your worth.
With so many choices ahead, nothing feels clear. You don’t feel like yourself, or maybe, you’re not even sure who that is anymore.
You don’t have to figure it out alone. At Pacific Pines Wellness, we’re here to support you every step of the way helping you find clarity, heal, and move forward with confidence.
Book a session today and start your journey toward the life you deserve.
You’ve carried so much on your own—but you don’t have to anymore.
Together, we can take the next step toward a life that feels lighter, clearer, and truly yours.
Starting January 1st, 2026, our counselling rates will be increasing to $160 per session.
We appreciate your continued trust and look forward to supporting you.
Counselling Services
Individual Counselling
Supportive one-on-one sessions to explore your inner world, build emotional resilience, and reconnect with your true self.
Couples Counselling
Strengthen connection, navigate conflict, and foster deeper communication in a safe and non-judgmental space.
Virtual Counselling
Accessible, secure, and client-centered — our virtual counselling sessions provide the same depth of connection and care as in-person therapy.
Our counsellors specialize in ADHD care and are qualified ADHD Clinical Service Providers, offering expert support tailored to your needs.
Evidence Based Approaches
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Gottman & PREP for Relationships
Internal Family Systems
Person-Centered Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
How Our Therapy Works
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We Get to Know You
We take the time to uncover what truly matters to you. What do you long for, and how would it feel to live in harmony with your ideal reality? This is where self-awareness begins.
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We Explore Together
we help you explore your emotions and uncover the patterns, beliefs, and values that shape your life. This process deepens your understanding of yourself and your needs.
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We Support Your Transformation
Every session is a step toward the life you want. We adapt our approach as your journey unfolds, offering ongoing guidance and support so change is not only possible, but lasting.
What makes us different?
Personalized Support
Tailored in-person and virtual counselling designed around your unique goals.
We meet you where you are emotionally, mentally, and practically. Offering compassionate support that fits your pace and needs.
Compassion & Integrity
We listen, understand, and guide with warmth and empathy.
Our therapist prioritize connection, creating a safe space where you're genuinely heard and supported.
Evidence-Based Approaches
Proven methods, grounded in psychology and research.
We use effective, evidence-based therapies like CBT, EFT, IFS, and mindfulness to support lasting, meaningful change.
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.