Get the support you deserve.

Focus Areas

Anger & Emotional Regulation: Chris works with clients who want to better understand and manage anger, impulsive reactions, and emotional disregulation. He helps build practical skills to respond more effectively in daily life and relationships.

Anxiety, Stress & Overwhelm: Chris supports individuals experiencing anxiety, chronic stress, and overwhelm, helping them identify patterns, develop coping strategies, and increase emotional resilience.

Youth & Adult Support: With experience in school-based, youth, and adult counselling, Chris understands developmental and life-stage challenges. He works collaboratively with clients to strengthen self-awareness, communication, and coping skills.

Trauma & Identity Exploration: Chris helps clients process trauma, explore identity, and navigate difficult life experiences in a safe, supportive environment. He integrates person-centred and existential approaches to support insight and personal growth.

Life Transitions & Personal Growth: Chris supports clients navigating major life changes, career transitions, and relationship challenges, offering a grounded, practical approach to building clarity, confidence, and sustainable change.

Approaches
Chris’s approach is grounded, practical, and human, integrating Cognitive Behavioural Therapy (CBT), Solution-Focused strategies, person-centred therapy, and existential principles. He emphasizes collaboration, skill-building, and real-world application to help clients make meaningful, lasting change.

Education and Experience

Chris Thomas is a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology from Yorkville University. He has experience in youth, adult, and school-based counselling, including safety planning, risk assessment, and group facilitation. Chris brings a calm, non-judgmental presence and a culturally responsive approach, helping clients move toward meaningful change in a supportive and straightforward way.