Get the support you deserve.

Focus Areas

Trauma & PTSD: Nav specializes in supporting clients who have experienced trauma, using a compassionate, non-judgemental approach to help process difficult experiences, reduce distress, and restore a sense of safety and stability. He integrates EMDR and Brainspotting to support deep, brain-based healing.

Anxiety, Stress & Emotional Overwhelm: Nav works with individuals experiencing anxiety, chronic stress, and emotional overwhelm, helping clients understand underlying patterns and develop tools to improve regulation, resilience, and overall well-being.

Youth, Teen & Family Support: With over a decade of experience in the education system, Nav brings a strong understanding of the social, emotional, and developmental challenges faced by youth and teens. He works collaboratively with families to strengthen communication, emotional awareness, and support systems.

Emotional Regulation & Nervous System Support: Using a somatic, brain-based lens, Nav helps clients build awareness of their nervous system responses and develop strategies to regulate emotions, reduce reactivity, and feel more grounded in daily life.

Identity, Life Transitions & Personal Growth: Nav supports clients navigating life transitions, identity exploration, and periods of change or uncertainty, offering a respectful and curious space to explore experiences and build clarity and confidence.

Approaches
Nav’s therapeutic approach is somatic and brain-based, integrating Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and trauma-informed care. His work emphasizes safety, connection, and collaboration, tailoring therapy to each client’s unique needs and goals.

Education and Experience

Nav has over 10 years of experience working within the education system and supporting individuals across diverse backgrounds, identities, abilities, and life stages. He is a Brainspotting and EMDRIA-certified EMDR therapist and is deeply committed to providing ethical, respectful, and effective trauma-informed care. At the heart of his work is the belief that healing happens through genuine connection, curiosity, and a non-judgemental therapeutic relationship.