TRUSTED COUNSELLING & MENTAL HEALTH SUPPORT IN LANGLEY
Support for Where You Are Right Now
At Pacific Pines Wellness, we are committed to compassionate client education and a holistic approach to mental health and counselling. Our goal is to provide thoughtful, evidence-based care that is intentionally tailored to your unique needs, supporting healing, growth, and emotional well-being in a way that honours your strengths and allows your authentic self to shine.
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Extended Health Direct
Billing Available
No Wait List &
Claim Your Services
Life Doesn’t Have to Feel This Overwhelming
You might feel stuck in your relationships, your thoughts, or life changes. You’re trying your best, but worry, stress, or old patterns keep pulling you back. Maybe you’re overthinking, shutting down, or questioning your worth.
With so many choices ahead, nothing feels clear. You don’t feel like yourself, or maybe, you’re not even sure who that is anymore.
You don’t have to figure it out alone. At Pacific Pines Wellness, we’re here to support you every step of the way helping you find clarity, heal, and move forward with confidence.
Book a session today and start your journey toward the life you deserve.
You’ve carried so much on your own—but you don’t have to anymore.
Together, we can take the next step toward a life that feels lighter, clearer, and truly yours.
Counselling Services
Individual Counselling
Supportive one-on-one sessions to explore your inner world, build emotional resilience, and reconnect with your true self.
EMDR Therapy
Process trauma, ease emotional overwhelm, and support healing through in a safe and compassionate environment.
ADHD Counselling
Build focus, reduce overwhelm and develop supportive strategies in a safe and understanding space.
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Evidence Based Approaches
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainaspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
How Our Therapy Works
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We Get to Know You
We take the time to uncover what truly matters to you. What do you long for, and how would it feel to live in harmony with your ideal reality? This is where self-awareness begins.
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We Explore Together
we help you explore your emotions and uncover the patterns, beliefs, and values that shape your life. This process deepens your understanding of yourself and your needs.
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We Support Your Transformation
Every session is a step toward the life you want. We adapt our approach as your journey unfolds, offering ongoing guidance and support so change is not only possible, but lasting.
What Makes Us Different
We meet you exactly where you are, emotionally, mentally, and practically. Our personalized in-person and virtual counselling is thoughtfully tailored around your unique goals, offering compassionate support that moves at your pace and fits your life.
Rooted in compassion and integrity, our therapists prioritize genuine connection. We listen deeply, guide with empathy, and create a safe, supportive space where you feel truly heard and understood.
Our work is grounded in proven, evidence-based approaches. Drawing from trusted therapies such as CBT, EFT, IFS, EMDR and mindfulness, we combine research-backed methods with human care to support meaningful, lasting change, because you deserve support that truly works.
Frequently
Asked Questions
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Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
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We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) and Registered Social Work (RSW) services. Please check with your provider to see if you’re eligible for coverage.
We offer direct billing to some insurance providers - please reach out to see if yours is eligible for direct billing
If your insurer does not offer direct billing, we provide a detailed invoice that you can submit to your insurer, usually through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
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We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
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Sessions are 50 minutes in length, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.